TRANSFORMATIONS

At TransformU Online Coaching, we believe in showcasing the successes. We like to highlight the achievements of individuals who have tried their best to comply with the plans and coaching. Achieving a ‘success’ with TransformU Online Coaching comes in various forms where every client has their own unique set of goals and circumstances, whether to lose fat, gain muscle, get more toned or improve body confidence.

We give clients the tools to succeed but remember, your journey is uniquely yours, and success lies in your commitment to achieving your personal best (all other life-work commitment factors considered!).

The outcome is a culmination of several factors: the time invested in following the bespoke plan, the body's response to tailored exercises and nutrition, the intensity of your training, your unwavering commitment to regular gym visits, putting in the work, your discipline in adhering to the diet, and, of course, your starting point. Surprisingly, the greater the challenge you start with (low fitness level or unfavourable body composition), the more astonishing the results can be.

While we can't do the hard work for you, the transformations we share here serve as a testament to our clients' work ethic.

Charlotte

In her 30s and 5'9"
Lost 11lbs (5kg) in 12 weeks.
She achieved this while juggling a full-time job, commuting, and post-graduate studies, with limited gym time.
Charlotte followed a flexible nutrition plan maintaining her social life, 2 weights sessions and 2 Pilates/yoga sessions per week, and met her daily step goal.
Boosted her confidence and dropped a dress size.

Andy

In his 30s and 5'10"
Lost 15.5lbs (7kg) in 16 weeks.
Andy was also able to effectively achieve an increase in muscle tissue evident from the photos and the impressive increases in strength over 16-weeks.
Not having had much previous weight & resistance training in his routine he was determined to drop body fat, get leaner, fitter, stronger and build muscle.
He achieved his results by learning to how to eat for a high protein target whilst in a calorie deficit, weight training 3 times per week, and being active with family.

Sam T

In his 30s and 5'11"
Lost 9lbs (4kg) in 12 weeks.
He achieved this whilst travelling extensively as a regional head in sales.
Sam was able to effectively achieve an increase in muscle tissue evident from the photos, whilst also achieving a decrease in body fat following a flexible nutrition plan, weight training 3 times per week, running 3 times per week, also playing golf for his enjoyment and the added step count.
What’s most impressive is Sam was able to achieve a personal record time for a 10km run improving it by 3 mins!

Ken

In his 30s and 5'8"
Lost 22lbs (10kg) in 12 weeks.
Ken achieved this impressive transformation whilst working a very demanding job.
Flexible nutrition plan, 3 weight training sessions per week and basketball 2-3 times per week with a high weekly step count target.
Ken was still able to enjoy the foods he wanted with some scheduled cheat meals due to his excellent progress made down to his killer mentality to training and consistency.

Milly

In her 20s and 5'5"
Significantly improved body composition.
Built muscle, toned up, and improved gym confidence through weight training (3x/week), spinning classes, and step count target.
Achieved through a flexible nutrition plan and learning curve in weight lifting with TransformU Online Coaching.
Maintained social commitments and enjoyed desired foods while achieving goals.

Tori

In her 30s and 5'4"
Lost 6.6lbs (3kg) in 16 weeks.
Her goals were to build her glutes, get stronger, obtain first pull-up and get leaner.
Achieved this despite a very busy work schedule, including travelling abroad, hen-dos, various socials and weddings.
Followed a flexible but sustainable nutrition plan, resistance training 3 times per week, incorporating various forms of cardio (including horse riding), and step count target.
Achieved personal records in every exercise!

Simon

In his 30s and 5'9"
Lost 8lbs (3.6kg) in 16 weeks.
He achieved this whilst fitting in a couple stag dos (including his own!).
Simon was able to achieve this impressive transformation by following a flexible nutrition plan, weight training 3-4 times per week, spinning classes 1-2 times per week.
Simon was still able to enjoy the foods he wanted including restaurant meals out with appropriate planning with his coach.