Ken

"Over 12 weeks, I was able to lose 22lbs whilst working a very demanding high-pressure job, by following a flexible nutrition plan, weight training 3 times per week, playing basketball 2 times per week, and with a high step count target.

I loved that I was still able to enjoy the foods I wanted including some cheat meals Justin planned with me due to my progress.

Justin made various changes to my training program based on my feedback. The accountability, weekly check-ins and video feedback really helped."