Craig

"Before I started with Justin and TransformU Online Coaching I was returning from injury. Before when I was I training, it would be 5 times per week and thought that I was being healthy with a fairly regimented diet. I seemed to plateau and weight and strength wise. It was only until getting the starter packs from Justin and reading his material that the penny really dropped, I had not been eating enough of the right things. I equally had heard of a calorie deficit however had no idea how to realistically achieve or track it.

Justin's weekly check ins are fantastic, he gives great feedback on how the week has progressed diet wise, he makes adjustments and gives suggestions which are so needed. For example if we are going out for dinner on a Friday and I know that I am going to eat what I want and have a few glasses of wine, I can hold myself accountable during the week by eating leaner to still keep myself in my calorie deficit.

With regards to the training, I have been able to steadily progress up the weights earning the next step and seeing the strength increase with it. For me it has been noticeable with my golf that shots have more power and I feel more stable when going after it.

I feel that Justin's training has definitely increased my knowledge around food and what I am eating. It is all about holding yourself accountable, you can not get the results if you do not put the work in, but that is what I have subscribed to and Justin helps you remember why you are doing it. I feel more confident as a result, my belts are now 2 notches less and trousers and suits that were tight are now fitting properly.

Massive thanks Justin and TransformU O.C., I will be back for more!"