"Thanks to his coaching, I've not only gained 3 kilos of muscle in 12 weeks but also witnessed significant improvements in my strength across all exercises."

"I am so happy with my transformation; in just 16 weeks I lost over a stone whilst building muscle. I will definitely continue to use the skills Justin has taught me going forward. Most importantly I feel fitter and healthier."

"I found the weekly video feedback, check-ins and accountability key to helping me lose 11lbs and fit into clothes a size down!"

"The progress I achieved during those 24 weeks is a true reflection of his dedication and passion for coaching"

"Justin's weekly check ins are fantastic, he gives great feedback on how the week has progressed diet wise, he makes adjustments and gives suggestions which are so needed.

I feel more confident as a result, my belts are now 2 notches less and trousers and suits that were tight are now fitting properly."

"Justin’s programme is extremely well put together and, whilst based on core principles, was tailored directly to my goals..."

"I am feeling more confident in the gym and there was definitely improvement in my performance and strength."

"Over 12 weeks, I was able to lose 22lbs whilst working a very demanding high-pressure job...

"I am really pleased with my results, I not only feel more toned and energised, but I have a new found confidence to enter the weights section at the gym!...

"Thanks so much for everything! All the resources provided are great. It’s changed how I lift weights in the gym and I’ve loved the workouts! Plus, it’s made me a lot more mindful of my nutrition."

"I enrolled in a 12-week plan to improve my diet, get into better shape, and support my running objectives while balancing it with my busy work and social life. Shedding 4kg and improving my 10km run by 3mins! Justin tailored a personalised plan that helped me achieve all those goals...

"The 28-Day Challenge has been an absolute game-changer for me. Justin's exceptional coaching, insights, and invaluable feedback transformed my weekly routine. His supportive push and video feedback helped motivate me weekly and ultimately led to me seeing some fantastic results...