The Ultimate Sleep Stack

🌙 The Ultimate Sleep Stack for Optimal Recovery and Performance! 🌙

This is the stack of supplements and other tips we use to maximise our sleep and recovery you might want to try.

Here's how each component can supercharge your sleep and turbo-charge your recovery post-weight training/bodybuilding sessions while aiding fat loss:

1️⃣ ZMA (Zinc and Magnesium): These essential minerals are the dynamic duo for restorative sleep and muscle recovery. Magnesium helps relax muscles, while zinc supports immune function and metabolism, aiding in fat loss. They will both also optimise your body for healthy hormone production.

2️⃣ 5HTP: Elevate your serotonin levels naturally with 5HTP, promoting relaxation and regulating sleep patterns. A must-have for anyone looking to improve sleep quality and mood post-workout.

3️⃣ Pillow Spray (Lavender): Drift off into dreamland with the calming scent of lavender. This natural aromatherapy promotes relaxation, reduces anxiety, and enhances sleep quality for optimal recovery.

4️⃣ Ashwagandha KSM-66: Combat stress and cortisol levels with this adaptogenic herb. Ashwagandha not only promotes deep sleep but also aids in muscle recovery and supports fat loss by regulating cortisol levels.

5️⃣ Warm Light (Sleep-scented candle): Set the mood for a restful night's sleep with a warm, sleep-scented candle. The soft glow and calming scent create a tranquil environment, signaling to your body that it's time to unwind and prepare for recovery.

6️⃣ Lowering Room Temperature: Keep it cool for optimal sleep! Lowering the room temperature can enhance sleep quality by promoting deeper sleep cycles, aiding muscle repair, and boosting metabolism for fat loss.

And lastly.... NO, you don't need to spend loads of money on a Whoop or similar sleep tracking device. Simple answer, you're not getting as much sleep or recover as you think. Boom, saved you several hundred quid.