Magnesium is Awesome... Here's Why

1️⃣ Improved Sleep 😴 Magnesium plays a crucial role in relaxing your muscles and calming your nervous system, making it easier to fall asleep and enjoy a restful night's rest. Additionally, lack of magnesium has shown to alter electrical activity in the brain, causing agitated sleep and frequent awakenings. We like to use ZMA (a supplement containing Zinc, Magnesium and Vitamin B6) prior to sleep for an improved sleep and noticeably improved recovery from workouts and exercise.

2️⃣ Maximise Protein Synthesis, Strength, and Building Muscle 💪 Magnesium is essential for muscle function and growth. By ensuring optimal levels, you can supercharge your protein synthesis, aiding in muscle recovery and development. If you’re not optimising your magnesium stores, you’re missing out on peak performance and leaving training gains on the table. Likewise optimal magnesium levels are necessary for muscle and strength development.

3️⃣ Fat Loss/Insulin Sensitivity 🏋️‍♂️ Low magnesium levels will decrease your insulin sensitivity, making it harder for you to lose fat and get lean. It will also hamper the body’s storage of glycogen, meaning a longer recovery from workouts. Also, increased insulin resistance and poorly controlled diabetes results in more magnesium loss, magnifying the whole problem. It helps improve insulin sensitivity, making it easier for your body to manage blood sugar levels and promote fat loss.

4️⃣ Stress and Cortisol Management 🧘‍♀️ Magnesium affects the sympathetic nervous system and norepinephrine release, which causes cortisol release as part of your stress response. Magnesium is essential for the metabolism of cortisol as well and adequate levels help return you to more relaxed state faster.

5️⃣ Brain Function 🧠 Magnesium is involved in various brain functions, including memory and concentration. Magnesium is necessary for the proper activity of many enzymes within brain cells that control cellular and memory functions. Improve your memory and brain function by maintaining optimal magnesium levels.

6️⃣ Cardiovascular Health ❤️ Magnesium plays a pivotal role in maintaining a healthy cardiovascular system. It helps regulate blood pressure, support proper heart rhythm, and improve overall heart function. Adequate magnesium levels have been associated with a lower risk of heart disease and may contribute to better cardiovascular health. Consider magnesium supplementation as part of your heart-healthy lifestyle to promote longevity and well-being.