Gym Progress Checklist

Ever feel like your workouts aren't making a difference? Think again! Look for these signs of progress:

Increasing strength? More reps or heavier weights? That's progress!

Faster recovery? No more feeling like your heart's about to burst after a set.

Boosted work capacity? More quality sets in your routine?

Less pain, both in the gym and in daily life? That's amazing!

Improved technique, even if the weight stays the same? Yup, it counts!

Deeper squats thanks to better mobility? Progress!

Don't forget the mental gains:

Confidence soaring in the gym?

Walking in with purpose?

Excitement about your workouts?

The mental buzz of achievement after you beat your logbook!

All these things matter!

REMEMBER, the only "bad workout" is the one that never happened!